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I’m so grateful that you trusted me in this process and join me on this journey. Immediately I came up with the answer: “Self love”.

Self-love is something that people Overlook when it comes to Healing and even more so underestimate the importance of self-love in a a standard life, (before we reach rock bottom). It’s a crucial part in showing up in the world for ourselves and for others. I believe that if anyone is in the Journey of healing or on the Quest for acquiring a better life, self-love needs to be the first step.

That is the foundation!

We need a strong foundation to build the rest of our exercises on. If we have a strong foundation, we have a better results in building a strong human and acquiring Wellness.

In this video I talk about:

  • What is self-love?
  • How do we acquire it?
  • How do we get used to it?
  • How do we train ourselves to make sure we take care of ourselves?
  • How do we schedule self-love exercises into our daily routine?
  • How do we check in with ourselves to make sure that we are showing up properly for ourselves?
  • How do we become our own best friend?

In the end of the video I give homework for the month so we start or improve our self-love. Hope you’re ready with your “brain exercise workout clothes”… you are about to enter the mental health gym. I would love to hear where you are holding with self love? We are all holding in different stages. And that’s OK. .

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.


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Original price was: $21.00.Current price is: $15.99.

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This bonus content is now being made available for purchase. Our first Mastermind class, in which we discuss self love as critical and crucial part of the healing process, contains valuable and helpful insight to help keep a proper perspective and awareness.

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This is a downloadable (audio only) product which you may stream, save or download. Under the terms of this purchase you may not share, copy, distribute or publish this content. It is for your personal listening use only.

Run time is approximately 55 minutes.