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Thank you for stopping by and checking out our mental health gym. I am grateful to have you here.

One of the key components to Healing is understanding that acceptance is part of our story. In this class, we discuss the power of acceptance and what it “looks” like, how to take steps and practice acceptance in our lives for things that can and cannot be changed.

When I look up the meaning of Radical Acceptances this is what I found:

“Radical acceptance is a complete acknowledgment of reality as it is in that precise moment. It means accepting that all of these painful situations or aspects happened or are currently happening.”

Radical acceptance is a crucial component of healing and a great way to show up for ourselves with self love and acceptance versus judgement.

Many people that work with me often ask me, “What is radical acceptance and how can it help me?” In this class I give definitions, tools, as well as techniques to use Radical Acceptance in situations that are hard to walk through but we cannot change.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

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