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I’m so grateful that you trusted me in this process of moving the needle and improving the stability of our overall mental health .

In this class we discuss the topic of self forgiveness and granting forgiveness to others. We break down the importance of self forgiveness and how it is the foundation for forgiving others. We speak about the power of forgiveness and how it is:

  1. A choice
  2. A method of growth
  3. The path from victim to hero in our story
  4. The knowledge that we are healing when we are able to tell a new story.

In the end of the class, homework is given for the month, in which we begin to implement and notice acts of self forgiveness and granting forgiveness to others.

Learning forgiveness is a slow and difficult process. We must start with very small steps. Check in with yourself to see how you feel during the process. Make sure you are on firm ground before you take the next step. Even though you might believe the step you took is insignificant, the internal impact it creates will show up in the future. Feel free to share with us how the exercise is working for you.

Hope you’re ready with your “brain exercise workout clothes”. You are about to enter the mental health gym.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.


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Original price was: $21.00.Current price is: $15.99.

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This bonus content is now being made available for purchase. Our first Mastermind class, in which we discuss self love as critical and crucial part of the healing process, contains valuable and helpful insight to help keep a proper perspective and awareness.

A unique download link will display on the completed checkout page and will also be in your emailed receipt of purchase, and is exclusive to you, and cannot be shared.

This is a downloadable (audio only) product which you may stream, save or download. Under the terms of this purchase you may not share, copy, distribute or publish this content. It is for your personal listening use only.

Run time is approximately 1 hr 35 minutes.