Sponsored by Betterhelp.com Betterhelp.com is the world’s leading provider of online therapy whose mission is to make professional counseling accessible, […]Read more
This week I am bringing you one of three solo episodes where I will dive in deeper to my own mental health story and share with you the tools that I used (and still currently am using) in my recovery.
I first heard today’s guest on one of my favorite podcasts, The One Thing. They were interviewing a man named John Israel (AKA “Mr. Thank You”) and I loved the conversation so much I listened THREE times.
This week I am introducing to you someone who is incredibly special to me and has played one of the most significant roles not only in my life but also in my healing process from mental illness.
This episode is special for me in so many ways. I interviewed my husband, Ari. It is very personal and […]Read more
In 2013 I began experiencing what I now know to be a hypomanic episode. I had decided to up and […]Read more
This week we are digging into an extremely difficult but necessary topic. I had the special honor of connecting with Anne Moss, a mother, author, and founder of Emotionally Naked, a blog dedicated to her late son Charles Aubrey Rogers, who lost his life to suicide.
Does gratitude REALLY make a difference? Do our lives truly improve through the daily practice of being thankful?
In Episode Seven we connected with neuroscientist Selena Bartlett and heard about the sister that she lost to mental illness and how that shifted Selena’s career to studying “brain health” and neuroplasticity.