Relationship Magic: The Art of Creating a Magical Relationship with Guy Finley

I recently read a book, Relationship Magic, which was monumental in how I now view my personal relationships. It was an honor to be able to connect with the author of that book, Guy Finley on today’s episode of Hope to Recharge.

Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar

Can a hug make a difference in our mental health? What are “self-hugs”? What is it about physical touch that is so healing? Dr. Stone Kraushaar, also known as the “Hug Doctor” says that hugs can be a game-changer for our mental wellbeing and shares with us why we underestimate the power of a hug.