Today’s episode is unlike any we have done up to this point. You will experience a live energy healing session between me and my energy coach, Brian Weiss.
This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.
It is no secret that I love the subject of gratitude. However, after recently going through a meditation led by our guest this week, David Scheiner, I realized that there was another level that I wanted to take my meditation and gratitude practice.