Today I wanted to share something with you that I have noticed about myself. In the past, I used to ask my extremely positive husband and father to “tone it down” with their positivity. I would question why they were so happy and why they intentionally chose joy everyday. I did not understand how anyone could live in such a high vibration simply by being alive.
My energy practitioner, Brian Weiss, was interviewed a number of months ago on Hope to Recharge, but today I had […]Read more
Today’s episode is unlike any we have done up to this point. You will experience a live energy healing session between me and my energy coach, Brian Weiss.
This week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues.
This week, I sat down with another individual who has played a huge role in my life and in my journey towards overcoming the mental health struggles that I have dealt with.
It is no secret that I love the subject of gratitude. However, after recently going through a meditation led by our guest this week, David Scheiner, I realized that there was another level that I wanted to take my meditation and gratitude practice.